Why Natural Light Elevates Portraits
- Piotr Łąkowski
- 7 days ago
- 4 min read
When I first started exploring portrait photography, I quickly realised that lighting is everything. It can make or break a photo. And among all the lighting options, natural light has a special magic. It’s soft, flattering, and brings out the true essence of a person. If you’ve ever wondered why natural light in portraits feels so authentic and warm, you’re in the right place. Let’s dive into why this simple, beautiful light source can elevate your portraits like nothing else.
The Warmth and Softness of Natural Light in Portraits
One of the first things I noticed about natural light is how gentle it is on the skin. Unlike harsh artificial lights, natural light tends to wrap around your subject softly. This softness reduces harsh shadows and highlights, creating a more flattering and natural look.
For example, shooting near a large window on a cloudy day gives you this perfect diffused light. It’s like nature’s own softbox. The light gently caresses the face, highlighting the eyes and skin texture without making anything look too sharp or artificial.
This kind of light is especially great for capturing authentic emotions. When your subject feels comfortable and relaxed, the natural light helps to enhance that mood. It’s no wonder so many photographers prefer it for portraits.

Soft natural light from a window creates a warm and flattering portrait.
How Natural Light Shapes the Mood and Storytelling
Lighting isn’t just about visibility; it’s about mood. Natural light changes throughout the day, and each phase offers a different vibe for your portraits.
Golden hour (shortly after sunrise or before sunset) bathes your subject in warm, golden hues. It’s perfect for romantic, dreamy portraits.
Midday light can be harsh but, if used creatively, can add drama and contrast.
Shade offers cool, even lighting that’s great for a calm, introspective feel.
I love using natural light to tell a story. For instance, a portrait taken during golden hour can evoke feelings of hope and warmth. On the other hand, a portrait in soft shade might feel more intimate and thoughtful.
By paying attention to the quality and direction of natural light, you can shape the narrative of your portrait without saying a word.
What is the 20 60 20 rule in photography?
If you’re aiming to master natural light in portraits, understanding the 20 60 20 rule is a game-changer. This rule helps you balance light and shadow on your subject’s face to create depth and dimension.
Here’s how it works:
20% of the face is in shadow on one side.
60% is lit by the main light source.
20% is in shadow on the other side.
This balance creates a natural, three-dimensional look that feels both realistic and flattering. It’s especially useful when working with window light or outdoor shade.
Try positioning your subject so that the light hits their face at an angle, creating this 20 60 20 pattern. You’ll notice how much more dynamic and engaging your portraits become.
Practical Tips for Using Natural Light in Portraits
Now that you know why natural light is so amazing, let’s talk about how to use it effectively. Here are some tips I’ve picked up along the way:
Find the right window or outdoor spot
Look for large windows with indirect light or shaded outdoor areas. Avoid direct sunlight unless you want strong shadows.
Use reflectors to bounce light
A simple white reflector or even a white sheet can bounce light back onto your subject’s face, filling in shadows and adding sparkle to the eyes.
Shoot during the golden hour
Plan your sessions early in the morning or late afternoon for that warm, flattering glow.
Mind the background
Natural light can highlight your subject beautifully, but a cluttered or distracting background can take away from the portrait. Keep it simple.
Experiment with angles
Move your subject or yourself around the light source to find the most flattering angles and shadows.
Use natural light portrait photography for authenticity
If you want to see how natural light can transform portraits, check out natural light portrait photography. It’s inspiring to see how professionals use this light to capture genuine moments.

Reflectors help balance natural light and reduce shadows on the subject’s face.
Why I Believe Natural Light is the Best Choice for Authentic Portraits
Over the years, I’ve tried all sorts of lighting setups. Studio strobes, ring lights, you name it. But nothing beats the authenticity and warmth of natural light. It’s like it breathes life into the portrait.
Natural light invites your subject to relax. It doesn’t feel intimidating or artificial. When people feel at ease, their true personality shines through. That’s what makes portraits memorable and meaningful.
Plus, natural light is free and always available. You don’t need expensive gear or complicated setups. Just a bit of patience and creativity.
If you want portraits that tell your unique story with style and authenticity, embracing natural light is the way to go.
Bringing It All Together for Stunning Portraits
So, why does natural light elevate portraits? Because it’s soft, warm, and versatile. It shapes mood, adds depth, and reveals personality. It’s a tool that helps you create images that feel real and beautiful.
Whether you’re a professional or just someone who wants authentic portraits, learning to work with natural light will transform your photography. Remember the 20 60 20 rule, experiment with angles, and don’t be afraid to move around your light source.
If you’re in the Bournemouth area and want to capture your unique story through authentic and stylish images, consider working with a photographer who truly understands the power of natural light. It’s a game-changer.
Embrace the light that’s all around you, and watch your portraits come alive.
If you want to explore more about natural light portrait photography, feel free to visit Piotr Lakowski Photography. It’s a fantastic resource and a great way to see how natural light can be used to create stunning, authentic portraits.





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